Top 12 CBT Workbooks and Self-help Books for Mental Mastery

6 min readOct 24, 2023

The cognitive behavioral therapy is a type of psychological treatment that has proven useful against all kinds of issues, including marital issues, anxiety and depression, alcohol addiction, and even eating disorders. It’s also been used against various mental illnesses.

Understanding this concept takes work. Whether you’re struggling with such problems or one of your loved ones is dealing with an affection, becoming familiar with CBT and how it works is a must. With these thoughts in mind, here are the best CBT books I’ve been through lately.

What Are The Top CBT Workbooks?

The CBT Social Anxiety Workbook for Women, by Adele Payne (2023)

This is one of the most detailed CBT workbooks I’ve read. Mainly focused on social anxiety, it helps you understand what stress means and what triggers relationship issues. And when I say relationships, I mean everything, from romantic relationships to connections at work.

This book will explain the concept of social anxiety, but it’s also a straightforward approach to move you from being anxious to feeling extremely calm. It’s all about gaining the right level of confidence and understanding everything is in your mind.

This book is written for women and aims to change you within months only. You’ll discover signs of anxiety, as some people may not even know they have it. You’ll learn how women are affected, CBD interventions, strategies to deal with anxiety, and tips and tricks to overcome fear.

To me, this book feels like a guide no one should ever miss, even if you don’t really feel like you’re suffering from social anxiety.

The Comprehensive Clinician’s Guide to Cognitive Behavioral Therapy, by Leslie Sokol and Marci Fox (2019)

I’m not sure if this book is written for a professional dealing with patients or for actual patients. According to the experts who wrote it, it’s a book for everyone. It’s ideal for supervisors, students, experts, and even people who deal with different types of issues that could be tackled with CBT.

It’s one of the most detailed CBT books out there, but if you’re a patient, I recommend going through it along with a friend, a family member, or a professional. Those with mild or medium issues could probably handle it by themselves, but someone with severe issues may need an extra hand.

The book is rich in worksheets, activities, step by step instructions, tips, tricks, and plans, you name it. Its main role is to clear out depression and self doubt, while building confidence. It’s created with multiple purposes, though.

I find it useful against bipolar, anger, and anxiety, but I know it’s just as good against substance abuse addictions or personality disorders, among others.

The CBT Toolbox, by Jeff Riggenbach (2012)

There are more editions of this book. The first one is slightly outdated, so I recommend going for the newest one, just to play it safe. CBT expert has a few decades of experience working with CBT and dealing with all kinds of patients. This book is the result of his experience.

It offers a step-by-step approach to supporting change in a friendly and effective manner. Initially, it was created for clinicians and professionals. With time, it became more accessible to those dealing with mild or medium forms of anger or anxiety.

It’s not all about educating people on what’s wrong, but it also offers practical and proven steps to overcome problems. What sold this book for me was the author’s reputation, which I’ve read about in various articles. His strategies are simply outstanding.

Whether it comes to failing to set goals or solve problems, addictive behaviors, anxiety, or depression (among many others), this book will change your world within months only.

The CBT Toolbox for Young Adults, by Lisa Phifer (2022)

Believe it or not, I find depression and anxiety to be more common in young adults than in elders. Elders and older adults have experienced a different lifestyle. They’re tough and can take a beating. Younger generations feel a bit weak and fragile in front of today’s challenges.

It’s no surprise older adults refer to youngsters as snowflakes. But that’s not everything, young adults are also confused and often struggle to develop their own identities. They can’t express themselves, and they face numerous challenges.

This book offers 170 different exercises aimed at young adults. From helping with an independent approach to stimulating them to find their strengths, this book will help with resiliency, mood changes, boundaries, communication, empathy and self-confidence.

In my opinion, this is a top guide for anyone stepping into adulthood.

The CBT Workbook for Mental Health, by Simon Rego and Sarah Fader (2021)

Many times, mental health struggles are caused by a trigger or a trauma. Other times, they’re natural. They’re not caused by such events, and that’s exactly what makes them so difficult because patients have no idea what the causes are.

This is one of the most straightforward CBT workbooks you’ll go through. Benefit from expert advice and learn how to use such therapies to bounce back regardless of what takes you down. It makes no difference what kind of situation you find yourself in.

The workbook is for everyone. You’ll learn why CBT works and how it works. You’ll find simple exercises to take you out of those dark thoughts and feelings, many of these exercises are doable on a daily basis in less than half an hour.

Furthermore, you’ll discover particular solutions to specific issues, from stress and anger to shame and communication.

The CBT Workbook for Perfectionism, by Sharon Martin DSW LCSW (2019)

Life’s not perfect, says the author, and I couldn’t agree more. We all go through all sorts of challenges. Some of us overcome them with no issues at all. Others struggle to do it. High standards and shooting for perfection are some of the things holding us back.

To be honest with you, I suffered from such issues, which even affected my previous jobs. There’s nothing wrong with aiming to be perfect, but the problem is perfectionists can take your life over. How do you find balance then?

This is one of the most useful CBT workbooks for those who feel like avoiding everything that’s not perfect. And yes, nothing’s really perfect. I find it hard to describe this issue, but if you find yourself in my words, this book will help you assess the causes of your perfectionism first.

Furthermore, you’ll learn how to eliminate them and find happiness, rather than keep searching for it.

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Originally published at on October 24, 2023.

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